Gentle guidance on your path

Tirza Baumberger is sitting at a white table, holding a pen and a notebook, with a green houseplant in the background.

"Trauma work means gently dealing with emotional injuries - in a protected environment that provides security and stability. It helps to understand stressful experiences, release inner tensions and draw new strength."

Tirza Baumberger, Counselor for Trauma-Centered Coaching and Support

In trauma counseling, my aim is to create a protected space in which everything that was (or still is) difficult can be seen and held - at your own pace, with respect and mindfulness.

It is important to me to focus on your existing strengths and resources and to discover new ones together. These resources are the foundation of the healing process, enabling you to regain your ability to take action and be self-empowered again.

I will help you to reconnect with yourself and your inner experience. Healing often happens in small, gentle steps - and this is exactly where its strength lies

Tirza Baumberger holds a black wooden heat button on a large wooden plate, surrounded by small wooden dolls.
Tirza Baumberger arranges various decorative objects on a white table, including hearts, stones, shells and a piece of string.

Some things take time - that is why I set aside plenty of it for you and your concerns. The 90-120 minute session allows for a deeper, yet gentle process - without any rush.

Individual counseling: 120 CHF / 60 min incl. preparation and follow-up

If the costs are an obstacle to receiving counseling, we will look for a solution together.

The first step takes courage.
I am happy to accompany you.

Traumatic experiences and emotional stress can take many forms - some are visible, others are hidden. Here you will find a selection of topics with which people come to me for counseling. Perhaps you can identify with one or more of these:

Physical violence - Sexual violence - Emotional abuse - Neglect - Bullying - Accident - Birth trauma - War - Children affected by war - Grandchildren affected by war - Refugee - Natural disasters - Sudden death - Loss - Parent/child relationship - Alcoholism of parents - Mentally ill parents - Anxiety - Depression - Burnout - Self-esteem - Grief - Core Beliefs - High sensitivity - Relationship problems - Addictive behavior - and much more.

My counseling focuses on your self-perception, your personality and your experiences. My approach is body-oriented, trauma-sensitive and resource-strengthening.

This means that we work together to find out what you need right now - without any pressure or overwhelming expectations.